Who knows, you may become interested in this new hobby yourself and turn it into something you can both enjoy together! This does wonders for the healing process of your relationship. A great way to encourage your loved one to stick with a new habit or even to find one in the first place is to be right by their side. Go to a yoga class, a creative workshop, or the gym with them.
In a similar vein, Sarah encouraged her husband John to seek treatment for his alcohol addiction. She researched therapy options like Cognitive Behavioral Therapy and 12-step programs and discussed them with John. Sarah expressed concerns about his health and emphasized the positive outcomes of professional help. She offered to accompany him to therapy and connected him with a supportive community. Sarah normalized therapy by sharing success stories of recovery. She celebrated John’s progress and observed positive changes.
#5 Differentiate Helping and Enabling
For those who aren’t prepared for this, meeting an effectively new person after rehab can be confusing or even concerning. While this transformation is ostensibly a good thing and is inspired by healthy lifestyle choices versus abuse, a drastic change can lead to frustrations in the household. https://ecosoberhouse.com/article/top-10-substance-abuse-group-activities/ This can be uncomfortable for everyone — and even stand in the way of ongoing sobriety when reactions don’t align with a healthy way of life. When you love a drug addict, you will often find that they seem to choose the substance over you time and time again, and it’s not just your perception.
- That doesn’t mean that you should invite disaster to your holiday gatherings, but you can consider appropriate precautions for health and safety.
- However, it is equally important to prioritize your own well-being and practice self-care.
- In relationships with alcoholics or addicts, assertiveness is often discouraged.
- But there’s often little direct attention to relationship difficulties in recovery programs unless it includes structured couple or family therapy.
- Seeking support for yourself can also have an additional benefit.
- I missed a lot of signs in the beginning and by the time I realized how deep in drugs she was she was to old for us to legally do anything.
- As an addiction psychologist with 20 years of experience providing evidence-based therapy, these questions flood my sessions when the holidays approach.
The brain and body become dependent on an outside substance to create feelings of happiness and well-being—and, at advanced stages of the disease, to simply maintain the ability to function. Ideally, a home should be completely emptied of any substances that could be intoxicating. If your family has always kept alcohol or other substances on hand for social events or special occasions, it may be necessary for everyone to make a lifestyle change to support a loved one during recovery. Look into available options for drug rehab and alcohol detox and rehabilitation.
Supporting Your Partner in Recovery
Whether you invite the person to the gatherings or not, try to approach your interactions with them with a goal of connection instead of control. If you don’t invite them, consider trying to connect in a different way. Maybe you invite them at a different time for a smaller gathering, or maybe you send them a thoughtful gift and note. You can use the holidays loving an addict as an opportunity to express your love, concern, and hopes that they can be more involved in the future. Trust can be consistently broken due to addiction, which can be damaging to the relationship. It is crucial to evaluate the partner’s progress in recovery and determine if they are actively seeking help and making efforts to overcome the addiction.
“Put your own oxygen mask on first before helping others.” You won’t be able to help your partner if you can’t help yourself. Try to maintain your own self-care routines as much as possible. The family can participate in activities and hobbies consistent with a substance-free lifestyle. Curious about whether your insurance will cover the entirety of your addiction care? Fill out the form on the page below and an American Addiction Centers admissions navigator will inquire with your insurance company to discover your benefits. The people around us have a stronger influence on our decisions and actions than we realize.
Educate Yourself about Addiction
Like it or not, giving an addict money or a free place to stay actually encourages the situation and emboldens manipulative behavior. Although some individuals achieve long-term recovery on their first attempt, for others, it may take multiple attempts over multiple years. Keep your hopes up, as substance use disorder is known as a “good prognosis disorder” in that the majority of people can and do recover. New research is suggesting that due to these changes in the brain, immediate rewards may be a more effective means by which to promote early recovery and your partner’s sobriety. Compulsive behaviors and the need for rapid reward are likely to surface and intensify as the substance use disorder progresses. Even when an individual detoxifies from a substance, the reward system in the brain can remain changed for a long period of time.
Without honest communication, both people can end up feeling misunderstood and mistreated, she adds. Even if they’ve been reluctant to see a therapist in the past, the realization that you are detaching may be enough for them to reconsider. All you can do is provide information and hope that they choose to use it. It’s understandable to want to do everything you can to help someone you love. It’s important to remember that you didn’t cause the addiction.